Mindfulness for Well Being Seminar – Mulberry on Thursday January 15, 2026 at 9:30 am - 10:30 am

Discover the power of mindfulness in this relaxing and practical seminar designed especially for adults seeking greater peace, clarity, and resilience in daily life. Led by a trained facilitator, this session will introduce simple, research-backed techniques to reduce stress, improve focus, and promote emotional wellness—no prior experience needed! Join us for a calm, inspiring hour that will leave you refreshed and ready to bring more presence and balance into your life.

This class is completely full.