Class
Incorporating Wellness into Your Daily Life -What it takes to be a part of America’s Healthiest Hometown
03/27/2025 at 10:00am
Learn More
Event
Date
Thursday December 12, 2024
Time
9:30 am - 10:30 am
Location
The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility
What if the secret to better health and lasting well-being lies in how you manage stress and sleep? Join Dr. Roger Miller, clinical psychologist at Aviv Clinics, for an insightful discussion on the powerful effects of stress and sleep on the mind and body. This seminar will cover how stress impacts our brain, practical techniques for managing stress, and tips to improve sleep quality for a healthier, more balanced life.
This class is completely full.
Sign up for our newsletter to receive the latest news.
