Navigating Family Stress on Thursday December 12, 2024 at 9:30 am - 10:30 am

What if the secret to better health and lasting well-being lies in how you manage stress and sleep? Join Dr. Roger Miller, clinical psychologist at Aviv Clinics, for an insightful discussion on the powerful effects of stress and sleep on the mind and body. This seminar will cover how stress impacts our brain, practical techniques for managing stress, and tips to improve sleep quality for a healthier, more balanced life.