Wellness Program
Choose to Lose – 2024 Notification List
12/31/2024 at 12:00am
Learn More
Screening
Date
Wednesday November 6, 2024
Time
10:30 am - 11:00 am
Location
Brownwood Care Center
As we live longer, it is increasingly important to pay attention to our fitness level to remain healthy and independent. Sign up for the Senior Fitness Test to find out how you compare to healthy older adults your age. You will be asked to complete six short assessments to evaluate your mobility, upper- and lower-body strength, aerobic endurance, flexibility, and balance. Appointments are 20 minutes in length and will help identify strengths and weaknesses to serve as a baseline for goal setting.
This class is completely full.
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