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CLOSED:  Senior Fitness Testing Brownwood

CLOSED: Senior Fitness Testing Brownwood on Wednesday November 20, 2024 at 10:00 am - 10:30 am

Screening

Date

Wednesday November 20, 2024

Time

10:00 am - 10:30 am

Location

Brownwood Care Center

As we live longer, it is increasingly important to pay attention to our fitness level to remain healthy and independent. Sign up for the Senior Fitness Test to find out how you compare to healthy older adults your age. You will be asked to complete six short assessments to evaluate your mobility, upper- and lower-body strength, aerobic endurance, flexibility, and balance. Appointments are 20 minutes in length and will help identify strengths and weaknesses to serve as a baseline for goal setting.

This class is completely full.

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center