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Senior Fitness Testing Mulberry Grove

Senior Fitness Testing Mulberry Grove on Friday November 22, 2024 at 10:00 am - 10:30 am

Screening

Date

Friday November 22, 2024

Time

10:00 am - 10:30 am

Location

Mulberry Grove Care Center

As we live longer, it is increasingly important to pay attention to our fitness level to remain healthy and independent. Sign up for the Senior Fitness Test to find out how you compare to healthy older adults your age. You will be asked to complete six short assessments to evaluate your mobility, upper- and lower-body strength, aerobic endurance, flexibility, and balance. Appointments are 20 minutes in length and will help identify strengths and weaknesses to serve as a baseline for goal setting.

Registration Information

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Having the nurse navigator come to our home and administer the care I needed once I left the hospital was very reassuring – especially to my wife who works full-time. It was beyond anything I have ever experienced before.

Joe Sidoti, Patient of Colony Care Center