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Senior Fitness Testing Santa Barbara

Senior Fitness Testing Santa Barbara on Tuesday November 12, 2024 at 3:30 pm - 4:00 pm

Screening

Date

Tuesday November 12, 2024

Time

3:30 pm - 4:00 pm

Location

Santa Barbara Care Center

As we live longer, it is increasingly important to pay attention to our fitness level to remain healthy and independent. Sign up for the Senior Fitness Test to find out how you compare to healthy older adults your age. You will be asked to complete six short assessments to evaluate your mobility, upper- and lower-body strength, aerobic endurance, flexibility, and balance. Appointments are 20 minutes in length and will help identify strengths and weaknesses to serve as a baseline for goal setting.

Registration Information

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When we were in Texas, sometimes I would sit waiting for my doctor for two hours. Here, we never have to wait. They are always ready for us.

Jim and Linda Ammons, Patients of Creekside Care Center