Stress Less, Sleep Better on Wednesday October 9, 2024 at 9:30 am - 10:30 am

Did you know that managing stress and improving sleep quality both play a major role in overall well-being and improved longevity?   Dr. Roger Miller, Aviv Clinics’ clinical psychologist, will host an enlightening discussion around sleep and stress. He will cover topics including the impact of stress on the brain and body, healthy ways to manage stress to help promote better sleep, plus practical tips to improve your sleep quality.

This class is completely full.