Stretching and Stability on Wednesday September 4, 2024 at 9:30 am - 10:30 am

Can stretching lead to a longer healthspan?

The short answer is yes! The more you stretch and increase your flexibility, the more you improve your stability. Improved stability leads to a decreased risk for falls, and therefore, a longer healthspan!

Join Tim Bream, an Aviv Clinics athletic trainer, for a beginner’s introduction to stretching and feeling your best. Learn techniques to help you stay limber so you can enjoy sports and daily activities while decreasing injury risk. These techniques will help improve blood flow and give you the tools to stay flexible and stable at any age.

This class is completely full.