Wellness Program
Matter of Balance 8-Week Fall Prevention Program – Creekside class
02/04/2026 at 09:00am
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Class
Date
Thursday February 5, 2026
Time
9:30 am - 10:30 am
Location
Mulberry Grove Care Center
Feel steadier, stronger, and more confident in your movement. Strong Bones, Strong Life is a practical and empowering seminar focused on fall prevention—one of the most important health priorities for older adults. We’ll discuss home hazards, safe pathways, footwear choices, and the top daily habits that support bone and muscle health. Participants will learn a gentle, 5-minute balance routine they can practice at home, along with easy home safety upgrades to reduce risk and increase independence.
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