Strong Bones, Strong Year – Pinellas on Friday January 16, 2026 at 1:00 pm - 2:00 pm

Start the new year feeling steadier, stronger, and more confident in your movement. Strong Bones, Strong Year is a practical and empowering seminar focused on fall prevention—one of the most important health priorities for older adults. We’ll discuss home hazards, safe pathways, footwear choices, and the top daily habits that support bone and muscle health. Participants will learn a gentle, 5-minute balance routine they can practice at home, along with easy home safety upgrades to reduce risk and increase independence.