Class
Matter of Balance Alumni Exercise Group – Lake Deaton
04/22/2026 at 12:00pm
Learn More
Class
Date
Friday January 16, 2026
Time
1:00 pm - 2:00 pm
Location
Pinellas Care Center
Start the new year feeling steadier, stronger, and more confident in your movement. Strong Bones, Strong Year is a practical and empowering seminar focused on fall prevention—one of the most important health priorities for older adults. We’ll discuss home hazards, safe pathways, footwear choices, and the top daily habits that support bone and muscle health. Participants will learn a gentle, 5-minute balance routine they can practice at home, along with easy home safety upgrades to reduce risk and increase independence.
This class is completely full.
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