Class
Meal Planning 101 – Lake Deaton
04/13/2026 at 11:00am
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Event
Date
Wednesday April 22, 2026
Time
11:00 am - 12:00 pm
Location
Pinellas Care Center
Discover how the foods on your plate can support better health in this engaging class on the power of plant-based eating. Led by a registered dietitian, this session explores the benefits of emphasizing vegetables, fruits, whole grains, beans, nuts, and seeds as the foundation of your meals. These nutrient-dense foods provide fiber, vitamins, minerals, and beneficial plant compounds that support heart health, blood sugar control, and overall wellness.
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