Wellness Program
Matter of Balance 8-Week Fall Prevention Program – Creekside class
03/10/2026 at 09:00am
Learn More
Class
Date
Tuesday February 17, 2026
Time
12:00 pm - 1:00 pm
Location
Mulberry Grove Care Center
Research shows that lifting weights helps build bone density, reduces muscle loss, regulate blood sugar and helps maintain balance and coordination as we age. Join us to learn about the benefits of weight training and how it can help us maintain mental resilience and a strong sense of self as we age. We will conclude with how to get started if you have never done so before.
This class is completely full.
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