Sara Murray, RD, LDN, one of our Registered Dietitians, has prepared a grocery shopping list, several recipes and a meal plan for you and your family in case of an emergency. The shopping list includes food for 3-days for a family of 4. Below you will also find an example of a 3-day meal plan incorporating these recipes. We hope you find these resources helpful!
Hurricane Grocery List
Recipes
Now that you have all of your groceries, it’s time to make healthy recipes out of those ingredients. You can download the recipes by pressing the button below.
Meal Plan
Below you can find an example of a 3-day meal plan incorporating the recipes above.
