Learning Center Online Class Videos

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The Villages Health is dedicated to helping you improve your health and overall well-being. Our video library provides actionable steps for better health based on national health guidelines. Please check back regularly for new video topics. Health education video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions regarding your own specific medical conditions and health care needs. To provide feedback on any of the online videos, please complete the online survey by clicking here

two 60 year old couples walking down a path

Mindful Eating

Are You Concerned About Your Drinking?

Cancer Prevention Tips

Healthy Holiday Eating

Diabetes Foot Health with Dr. Wrobel

Muffin Tops, Sugar Bellies & Chronic Inflammation

Getting a Good Night's Sleep

Fall Prevention

Brain Health for Alzheimer's Disease

Nutrition for Chronic Kidney Disease

Next Steps After A Dementia Diagnosis

Understanding Hypertension

Healthy Eating Out

Exercise and Physical Activity

Nutrition for Postmenopausal Women

Dehydration

Guided Imagery with Dr. Lucy Rathier

When Your Loved One is Abusing Alcohol

Creating Meaningful Activities for those with a Dementia diagnosis

Healthy and Hurricane Ready

Satisfied and Slimmer Program Overview

Skin Cancer Self-Exam

Preventing Kidney Stones Through Diet

Heat Related Illnesses

Creating Good Habits that Stick

Nutrition for a Healthy Gut

Nutrition for Osteoporosis

Eat This, Not That

Go Further with Food

Heart Disease and Mental Health

Stroke and Heart Attack Prevention

Normal Aging vs Dementia

Eat Right, Bite by Bite

Stress Management Techniques

A-fib and A-flutter

Pre-Diabetes and Diabetes Prevention

Don't Let a Fall Spoil Your Holiday

Nutrition in the News

Communicating with Health care Providers

Dietary Supplements

Understanding Parkinson's Disease

Osteoporosis with Dr. Mersey

Autogenic Relaxation with Dr. Rathier

Progressive Muscle Relaxation

Cooking Demo with TVG and TVH

The Villages Health Best Care Promise

Cognition & Hearing

Mindfulness with Dr. Lucy Rathier

Coping with Quarantine with Dr. Rathier

The Healthy Brain

The Effects of Alcohol on the Body

All About the Liver

Gynecological Conditions with Dr. Bovelsky

Hearing Loss and Treatment

Living Better with Arthritis

Sexual Health

Nutrition for Irritable Bowel Syndrome

Thyroid Disorders

Is it COPD or something else?

Healthy Weight Loss Intensive Session

The Science of Aging

Best Skin Care Over Age 60

Effective Communication for Dementia

The Importance of Oral Health

Decoding the Nutrition Facts Label

Quick Quarantine Meals

Nutrition During the COVID-19 Pandemic

Fundamentals of Nutrition

Winter Woes: Is It a Cold or Flu

Understanding Cholesterol

Understanding Vaccines

Intelligent Appointment Scheduling

Patient Portal Tutorial