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Learning Center Online Class Videos

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The Villages Health is dedicated to helping you improve your health and overall well-being. Our video library provides actionable steps for better health based on national health guidelines. Please check back regularly for new video topics. Health education video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions regarding your own specific medical conditions and health care needs. To provide feedback on any of the online videos, please complete the online survey by clicking here
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Mindful Eating

Watch Video - Mindful Eating

Are You Concerned About Your Drinking?

Watch Video - Are You Concerned About Your Drinking?

Cancer Prevention Tips

Watch Video - Cancer Prevention Tips

Healthy Holiday Eating

Watch Video - Healthy Holiday Eating

Diabetes Foot Health with Dr. Wrobel

Watch Video - Diabetes Foot Health with Dr. Wrobel

Muffin Tops, Sugar Bellies & Chronic Inflammation

Watch Video - Muffin Tops, Sugar Bellies & Chronic Inflammation

Getting a Good Night's Sleep

Watch Video - Getting a Good Night's Sleep

Fall Prevention

Watch Video - Fall Prevention

Brain Health for Alzheimer's Disease

Watch Video - Brain Health for Alzheimer's Disease

Nutrition for Chronic Kidney Disease

Watch Video - Nutrition for Chronic Kidney Disease

Next Steps After A Dementia Diagnosis

Watch Video - Next Steps After A Dementia Diagnosis

Understanding Hypertension

Watch Video - Understanding Hypertension

Healthy Eating Out

Watch Video - Healthy Eating Out

Exercise and Physical Activity

Watch Video - Exercise and Physical Activity

Nutrition for Postmenopausal Women

Watch Video - Nutrition for Postmenopausal Women

Dehydration

Watch Video - Dehydration

Guided Imagery with Dr. Lucy Rathier

Watch Video - Guided Imagery with Dr. Lucy Rathier

When Your Loved One is Abusing Alcohol

Watch Video - When Your Loved One is Abusing Alcohol

Creating Meaningful Activities for those with a Dementia diagnosis

Watch Video - Creating Meaningful Activities for those with a Dementia diagnosis

Healthy and Hurricane Ready

Watch Video - Healthy and Hurricane Ready

Satisfied and Slimmer Program Overview

Watch Video - Satisfied and Slimmer Program Overview

Skin Cancer Self-Exam

Watch Video - Skin Cancer Self-Exam

Preventing Kidney Stones Through Diet

Watch Video - Preventing Kidney Stones Through Diet

Heat Related Illnesses

Watch Video - Heat Related Illnesses

Creating Good Habits that Stick

Watch Video - Creating Good Habits that Stick

Nutrition for a Healthy Gut

Watch Video - Nutrition for a Healthy Gut

Nutrition for Osteoporosis

Watch Video - Nutrition for Osteoporosis

Eat This, Not That

Watch Video - Eat This, Not That

Go Further with Food

Watch Video - Go Further with Food

Heart Disease and Mental Health

Watch Video - Heart Disease and Mental Health

Stroke and Heart Attack Prevention

Watch Video - Stroke and Heart Attack Prevention

Normal Aging vs Dementia

Watch Video - Normal Aging vs Dementia

Eat Right, Bite by Bite

Watch Video - Eat Right, Bite by Bite

Stress Management Techniques

Watch Video - Stress Management Techniques

A-fib and A-flutter

Watch Video - A-fib and A-flutter

Pre-Diabetes and Diabetes Prevention

Watch Video - Pre-Diabetes and Diabetes Prevention

Don't Let a Fall Spoil Your Holiday

Watch Video - Don't Let a Fall Spoil Your Holiday

Nutrition in the News

Watch Video - Nutrition in the News

Communicating with Health care Providers

Watch Video - Communicating with Health care Providers

Dietary Supplements

Watch Video - Dietary Supplements

Understanding Parkinson's Disease

Watch Video - Understanding Parkinson's Disease

Osteoporosis with Dr. Mersey

Watch Video - Osteoporosis with Dr. Mersey

Autogenic Relaxation with Dr. Rathier

Watch Video - Autogenic Relaxation with Dr. Rathier

Progressive Muscle Relaxation

Watch Video - Progressive Muscle Relaxation

Cooking Demo with TVG and TVH

Watch Video - Cooking Demo with TVG and TVH

The Villages Health Best Care Promise

Watch Video - The Villages Health Best Care Promise

Cognition & Hearing

Watch Video - Cognition & Hearing

Mindfulness with Dr. Lucy Rathier

Watch Video - Mindfulness with Dr. Lucy Rathier

Coping with Quarantine with Dr. Rathier

Watch Video - Coping with Quarantine with Dr. Rathier

The Healthy Brain

Watch Video - The Healthy Brain

The Effects of Alcohol on the Body

Watch Video - The Effects of Alcohol on the Body

All About the Liver

Watch Video - All About the Liver

Gynecological Conditions with Dr. Bovelsky

Watch Video - Gynecological Conditions with Dr. Bovelsky

Hearing Loss and Treatment

Watch Video - Hearing Loss and Treatment

Living Better with Arthritis

Watch Video - Living Better with Arthritis

Sexual Health

Watch Video - Sexual Health

Nutrition for Irritable Bowel Syndrome

Watch Video - Nutrition for Irritable Bowel Syndrome

Thyroid Disorders

Watch Video - Thyroid Disorders

Is it COPD or something else?

Watch Video - Is it COPD or something else?

Healthy Weight Loss Intensive Session

Watch Video - Healthy Weight Loss Intensive Session

The Science of Aging

Watch Video - The Science of Aging

Best Skin Care Over Age 60

Watch Video - Best Skin Care Over Age 60

Effective Communication for Dementia

Watch Video - Effective Communication for Dementia

The Importance of Oral Health

Watch Video - The Importance of Oral Health

Decoding the Nutrition Facts Label

Watch Video - Decoding the Nutrition Facts Label

Quick Quarantine Meals

Watch Video - Quick Quarantine Meals

Nutrition During the COVID-19 Pandemic

Watch Video - Nutrition During the COVID-19 Pandemic

Fundamentals of Nutrition

Watch Video - Fundamentals of Nutrition

Winter Woes: Is It a Cold or Flu

Watch Video - Winter Woes: Is It a Cold or Flu

Understanding Cholesterol

Watch Video - Understanding Cholesterol

Understanding Vaccines

Watch Video - Understanding Vaccines

Intelligent Appointment Scheduling

Watch Video - Intelligent Appointment Scheduling

Patient Portal Tutorial

Watch Video - Patient Portal Tutorial

Video content is made available for informational and educational purposes only. The Villages Health disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly from any use of the videos provided through The Villages Learning Center.

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Having the nurse navigator come to our home and administer the care I needed once I left the hospital was very reassuring – especially to my wife who works full-time. It was beyond anything I have ever experienced before.

Joe Sidoti, Patient of Colony Care Center