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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting on Wednesday September 8, 2021 at 9:30 am - 10:30 am

Class

Date

Wednesday September 8, 2021

Time

9:30 am - 10:30 am

Location

The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility

Whether you like 16:8 or 18:6 or 14:10 or even 5:2 and every other day or monthly fasting,  you still need to watch calories going in and calories going out. This one-hour seminar will teach you the difference between what you need and what you want so that what you’re wearing will be mostly muscle and minimal visceral fat.

We will evaluate your calorie needs and then compare the Mediterranean Diet, DASH diet, Paleo and Vegetarian diets so that you will know what’s best for you.

Session is led by Kathryn Parker, Dietitian with Aviv Clinic.

For more information on Aviv Clinics, visit aviv-clinics.com 

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One of the beautiful things about this whole system is the fact that you never have to tell anyone anything, they have your medical history in front of them. You just go to the front desk and say who you are, and you sign in and that’s it! The coordination of your health history is always right in front of whoever you are with and that’s wonderful.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center