Better Balance on Wednesday March 20, 2024 at 9:30 am - 10:30 am

Can you balance on one foot, pat your head and rub your belly at the same time?

If you’re like most 65+ year olds, probably not. Dwindling balance is a major reason why 1 in 3 people over the age of 65 experience a fall each year.  

As we go about our daily lives, good balance is essential. Safely climbing a flight of stairs, stepping into the bathtub and even getting out of bed in the morning all depend on our ability to balance. Fortunately, balance is a skill that we can get back! Join Aviv Clinics’ physiologist John Horsley for insights on staying stable and tips for rebuilding balance at any age.