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Flex Your Muscles, Stretch Your Mind: A Healthy Brain Relies on a Strong Body

Flex Your Muscles, Stretch Your Mind: A Healthy Brain Relies on a Strong Body on Monday January 16, 2023 at 9:30 am - 10:30 am

Event

Date

Monday January 16, 2023

Time

9:30 am - 10:30 am

Location

The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility

Flexibility is most often associated with the body, but the health of our mind is just as important. It’s a skill that can make or break our creativity, productivity and ability to overcome challenges and aging in a changing world. Join us as we explore the mind-body connection between fitness and brain health. Aviv Clinics Physiologist Aaron Tribby, will teach some tips and tricks such as small changes in your daily life that will help you flex your muscles and stretch your mind!

1st Floor AVIC Clinic.

This class is completely full.

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center