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Flex Your Muscles, Stretch Your Mind

Flex Your Muscles, Stretch Your Mind on Tuesday July 18, 2023 at 9:30 am - 10:30 am



Tuesday July 18, 2023


9:30 am - 10:30 am


The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility

Flexibility is most often associated with the body, but the health of our mind is just as important. It’s a skill that can make or break our creativity, productivity and ability to overcome challenges and aging in a changing world. Join us as we explore the mind-body connection between fitness and brain health. Aviv Clinics, Aaron Tribby  will teach some tips and tricks such as small changes in your daily life that will help you flex your muscles and stretch your mind! 

Key takeaways: 

– The importance of daily physical activity for the brain 

– How physical activity can affect your brain health 

– Exercises to do at home 

– and more! 

AVIV Clinic 1st floor at the Center for Advanced Healthcare – Brownwood
Free to attend. Registration is required.

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The Villages Health has been extremely good to me. I haven't felt this physically and mentally well for a long time. If you're rating it from one to 10, I'd give it a 10-plus.

Jack Danahy, Patient at Santa Barbara Care Center