Fundamentals of Nutrition
Confused by carbohydrates? Flabbergasted by fats? Perplexed by proteins? In this seminar we will explain the building blocks of a healthy diet. You will learn how to read nutrition labels. We will teach you the fundamentals of building a healthy meal.
Date: Monday January 21, 2019
Time: 2:30 pm - 3:30 pm
Location: Creekside Care Center
This event is fully booked.