Fundamentals of Nutrition

Confused by carbohydrates? Flabbergasted by fats? Perplexed by proteins? In this seminar we will explain the building blocks of a healthy diet. You will learn how to read nutrition labels. We will teach you the fundamentals of building a healthy meal.

Date: Monday February 11, 2019
Time: 11:00 am - 12:00 pm
Location: Creekside Care Center

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