Go 4 Life Exercise Class

Class

Date

Saturday May 18, 2019

Time

11:00 am - 12:30 pm

Location

Santa Barbara Care Center

The Villages Health is proud to partner with Go 4 Life, an exercise initiative through the National Institutes on Aging. Join us for an interactive demonstration of activities to address the four categories of exercise: Endurance, Strength, Flexibility and Balance. Wear comfortable clothes and shoes fit for exercise and bring water to drink.

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Stay Informed

After my surgery the care was incredible. It was coordinated by my physicians. I didn't have to do anything. They informed me that a nurse would be coming to my house for the next two weeks, every other day, as well as a physical therapist.

Attention:

Go 4 Life Exercise Class

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

Body Composition Analysis Screening

Flexibility Activities

Stay Informed

After my surgery the care was incredible. It was coordinated by my physicians. I didn't have to do anything. They informed me that a nurse would be coming to my house for the next two weeks, every other day, as well as a physical therapist.

Joe Sidoti, Patient at Colony Care Center & Specialty Care Center

Attention:

Go 4 Life Exercise Class on Saturday May 18, 2019 at 11:00 am - 12:30 pm

Related Classes

Personalized Health Coaching/Lifestyle Changes ~ 2024 Interest Form for May

Body Composition Analysis Screening

Flexibility Activities

Stay Informed

After my surgery the care was incredible. It was coordinated by my physicians. I didn't have to do anything. They informed me that a nurse would be coming to my house for the next two weeks, every other day, as well as a physical therapist.

Joe Sidoti, Patient at Colony Care Center & Specialty Care Center

Go 4 Life Exercise Class