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Have you been told by your doctor that you need to exercise more, and you don’t know what to do?”

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive. Join us to discuss how to make exercise an enjoyable part of your everyday life.

NOTE:  It may take up to 24 hours to receive your confirmation.

Date: Monday May 16, 2022
Time: 1:00 pm - 2:00 pm
Location: Brownwood Care Center

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Register for this Class

Please complete the form below to register for this course. You will receive an email to confirm your registration.

Please contact Mandy Bibler at Mandy.Bibler@TheVillagesHealth.com if you need special assistance.

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Dr. Castaldo is an amazing doctor who is highly educated and very professional. He helped me tremendously and I'm very thankful for him!

Roberta Rose, Patient at Brownwood Care Center