Don’t worry, just because it is a boot camp doesn’t mean you will be running around the parking lot doing exercise drills. In this class you will learn successful weight loss strategies to help you reach your ideal weight. You will develop an exercise plan that works best for you and your lifestyle. You will also learn many nutrition tips including how to eat healthy at restaurants.
Date: Thursday December 19, 2019
Time: 8:30 am - 10:30 am
Location: Santa Barbara Care Center