Live Stronger, Longer on Thursday April 4, 2024 at 9:30 am - 10:30 am

Aging can make you weak and frail… but only if you let it.  Take charge of your aging journey by incorporating strength training as part of your daily life, and gain muscle mass, bone density, balance and independence. Aviv Clinics’ physiologist John Horsley will lead an empowering discussion on building strength as you age.  He will also share easy-to-implement ideas for incorporating strength-building into your exercise routine.  AVIV Clinic first floor.