Video
The Villages Health Best Care Promise
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Class
Date
Thursday March 21, 2024
Time
2:00 pm - 3:00 pm
Location
The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility
Food is fuel for your MIND, so what better diet to follow than one with the same name?
Join Aviv Clinic’s neuropsychologist Dr. Ben Lowry to dive deep into the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet. This diet has been shown to do more than contribute to overall wellness—it can help boost your brain power, preserve your memory, and may even prevent and delay the progression of Alzheimer’s disease.
Guests will also experience a MIND Diet-focused avocado toast cooking demonstration and learn how pairing brain-boosting foods with good sleep, proper stress management, and intentional mental stimulation can all contribute to better mental health.
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