Dementia Care Coordination Program
12/31/2023 at 12:00am
Friday October 28, 2022
3:30 pm - 4:30 pm
Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”
This class meets on Fridays from 3:30 – 4:30 PM. There is no charge to participate but registration is required. An email will be sent on Friday mornings with the virtual connection information.
Sign up for our newsletter to receive the latest news.