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Mind in Motion Virtual Movement Therapy

Mind-in-Motion™:Movement Therapy for wellness, empowerment, fitness and fun!

Whatever paths we have walked in life, our bones, fluids, muscles and cells hold a “memory” of our experience. Stress, grief, trauma, joy: Our emotions affect our bodies, determining how we move through the world…and our bodies are a powerful part of how we express emotion. Research shows that expressive movement can help reduce anxiety and depression, boost self-esteem and even improve sleep, by reducing stress hormone levels and restoring the body to a calm, natural state. Mind-in-Motion™ uses fun, energizing, dance-based movement to improve emotional and physical wellness. Join us to discover a more nurturing way to inhabit the body you were born in—come and learn to “dance through life!”

This class meets on Fridays from 3:30 – 4:30 PM. There is no charge to participate but registration is required. An email will be sent on Friday mornings with the virtual connection information.

Date: Friday October 28, 2022
Time: 3:30 pm - 4:30 pm
Location: ONLINE
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Register for this Class

Please complete the form below to register for this course. You will receive an email to confirm your registration.

Please contact Cathy Rhodes at Cathy.Rhodes@TheVillagesHealth.com if you need special assistance.

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Each time I visit I become more impressed with how well the Center is organized, staffed and operated. I've had several visits to Audiology with Greg Freeman over the past few weeks and found him to be reassuring and professional and encouraging, making my transition into hearing aids a little easier to deal with. Everything from check-in, the visit itself, the follow-up appointment scheduling and the check-out runs like clockwork.

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