MIND Your Diet on Wednesday September 29, 2021 at 9:30 am - 10:30 am

Gut-brain connection is the Motherboard for overall health. This one hour seminar will highlight in layman’s terms how the foods you eat can influence your behavior.
The MIND diet is a combination of the Mediterranean & DASH diets which have been shown to master the Motherboard. This one-hour seminar will help you analyze your current diet and what are the appropriate changes to make for better mental health.