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Mindful Eating – Creekside

Mindful Eating – Creekside on Monday December 8, 2025 at 2:00 pm - 3:00 pm

Class

Back to Learning Center

Date

Monday December 8, 2025

Time

2:00 pm - 3:00 pm

Location

Creekside Care Center

Discover the power of eating with intention and attention. This class introduces the principles of mindful eating, a practice that helps you tune into your body’s natural hunger and fullness signals, transforming your eating habits from “autopilot” reactions to conscious choices.

This class is completely full.

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When we were in Texas, sometimes I would sit waiting for my doctor for two hours. Here, we never have to wait. They are always ready for us.

Jim and Linda Ammons, Patients of Creekside Care Center

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