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Muscle Matters: Maintain Healthy Muscle Mass as You Age

Muscle Matters: Maintain Healthy Muscle Mass as You Age on Thursday June 1, 2023 at 9:30 am - 10:30 am

Event

Date

Thursday June 1, 2023

Time

9:30 am - 10:30 am

Location

The Center for Advanced Healthcare at Brownwood A State-of-the-Art Medical Facility

This event will be held at the AVIV Clinic, 1st floor at the Center for Advanced Health Care Brownwood:

Have you noticed difficulty walking up stairs, a slower walking speed, or feeling the need to take a rest after carrying something? These are all signs that your muscle mass may be decreasing. 

This event will focus on small, practical exercises and lifestyle changes you can incorporate into your daily routine to help train and build muscle and keep your body strong and sharp well into your golden years. We will discuss the importance of muscle mass, and the ways in which it contributes to overall health and aging. 

Aaron Tribby will provide tips and tricks for maintaining muscle mass, SMART training goals, and how to prevent other injuries as we age. Whether you are a fitness enthusiast or just looking to stay active and healthy as you age, this event is for you. 

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One of the beautiful things about this whole system is the fact that you never have to tell anyone anything, they have your medical history in front of them. You just go to the front desk and say who you are, and you sign in and that’s it! The coordination of your health history is always right in front of whoever you are with and that’s wonderful.

Diane Kupchak, Patient at Creekside Care Center & Specialty Care Center