Healthy Living: It’s Not a Sprint, It’s a Marathon – Small Steps to Living Healthier, Longer on Thursday January 19, 2023 at 9:30 am - 10:30 am

Our bodies were designed to move and it works best when it’s active. Everyone can benefit from physical activity. Exercise is a powerful medicine that plays an important part in living a healthy lifestyle. Join Aviv Clinics physiologist John Horsley, for an educational seminar as he explains how healthy living is not a sprint, it’s a marathon. Learn all about the many benefits of being physically active and how it can improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

1st floor the AVIV Clinic