Did you know that The Villages Health offers free classes every month? This month, we are offering 15 classes on diabetes. These classes include “Pre-Diabetes and Diabetes Prevention,” “Diabetes and Depression,” “Diabetic Foot Care” and more! All of our classes are free for the entire community. You don’t have to be a patient or resident to attend, so remember to register both you and a friend online today.
Do you have diabetes? Are you looking for even more educational resources to help you manage your diabetes? The Villages Health offers a Diabetes Education Program that is accredited by the American Diabetes Association.
It is a comprehensive program for individuals with type 1, type 2 and gestational diabetes. A certified diabetes educator will work with you and your primary care physician to develop an education and treatment plan that is personalized for you.
The program is provided in 10 hours over the first year of education. First you will receive a 1-hour individual needs assessment. Then you will receive 4 two-hour group classes:
After your first year of education, you are eligible to participate in two additional hours of Diabetes Education each year thereafter. Classes are held at all of The Villages Health Care Center locations.
For more information or to sign-up, please call 352-674-1770.
Have you been diagnosed as pre-diabetic? You have the ability to prevent type 2 diabetes. During the month of November, we will share tips on how to prevent diabetes. We will also share resources to help you manage your diabetes if you have already been diagnosed.
Below you will find several resources to help you prevent or manage your diabetes.
Do you have diabetes? Are you looking for even more educational resources to help you manage your diabetes? The Villages Health offers a Diabetes Education Program that is accredited by the American Diabetes Association.
It is a comprehensive program for individuals with type 1, type 2 and gestational diabetes. A certified diabetes educator will work with you and your primary care physician to develop an education and treatment plan that is personalized for you.
The program is provided in 10 hours over the first year of education. First you will receive a 1-hour individual needs assessment. Then you will receive 4 two-hour group classes:
After your first year of education, you are eligible to participate in two additional hours of Diabetes Education each year thereafter. Classes are held at all of The Villages Health Care Center locations.
For more information or to sign-up, please call 352-674-1770.
Did you know that The Villages Health offers free classes every month? This month, we are offering 15 classes on diabetes. These classes include “Pre-Diabetes and Diabetes Prevention,” “Diabetes and Depression,” “Diabetic Foot Care” and more! All of our classes are free for the entire community. You don’t have to be a patient or resident to attend, so remember to register both you and a friend online today.
According to the CDC, “more than 100 million U.S. adults are now living with diabetes or pre-diabetes.” Diabetes occurs when your body cannot produce the correct amount of insulin in order to maintain a normal glucose level. There is not a cure for type 2 diabetes, but there are many ways to prevent and manage the condition.
If you practice these tips, you are less likely to develop type 2 diabetes.
During the fall and winter season, you are more likely to get sick. The problem is that sometimes it is hard to know if you just have a cold or if it is more severe, like the flu. We want you to stay healthy this winter! Below are some of the key differences between the common cold and the influenza virus, according to the CDC.
Cold:
Flu:
If you want to learn more about the key differences between a cold and the flu, attend the Winter Woes: Cold vs. Flu class. Remember you do not have to be a patient or resident to attend. Bring your friends and please register below!
Although we cannot guarantee you won’t get the flu, we have put together 5 tips that might protect you from getting sick this flu season.
If you practice these tips, you are less likely to suffer from the flu this season. If you do happen to get the flu, we are here for you with same day appointments and a Saturday clinic. Contact your primary care physician first if you aren’t feeling well.
Are you looking for ways to avoid the flu this winter?
Flu season begins in October and we are sharing simple tips on how to stay healthy this flu season. We will also explain some key differences between the common cold and the influenza virus. Staying healthy is key to keeping you out of urgent care and the hospital so you can enjoy your active lifestyle.
Below you will find several resources to help you stay well this flu season.
Although we cannot guarantee you won’t get the flu, we have put together 5 tips that might protect you from getting sick this flu season.
If you practice these tips, you are less likely to suffer from the flu this season. If you do happen to get the flu, we are here for you with same day appointments and a Saturday clinic. Contact your primary care physician first if you aren’t feeling well.
During the fall and winter season, you are more likely to get sick. The problem is that sometimes it is hard to know if you just have a cold or if it is more severe, like the flu. We want you to stay healthy this winter! Below are some of the key differences between the common cold and the influenza virus, according to the CDC.
Cold:
Flu:
If you want to learn more about the key differences between a cold and the flu, attend the Winter Woes: Cold vs. Flu class. Remember you do not have to be a patient or resident to attend. Bring your friends and please register below!
Winter Woes: Cold vs. Flu
Brownwood Care Center
Wednesday, October 3 at 1:00 PM
Are you looking for ways to maintain or increase your balance? Strength and balance exercises play an important role in reducing your risk of falling. Below are some gentle exercises and activities you can do to improve strength, balance, flexibility and coordination.
1. Walking is a low-impact exercise and has many health benefits. It is recommended to walk 30 minutes a day, three times per week. Use a walker or cane if needed.
2. Yoga is a gentle exercise that uses specific body movements to strengthen your muscles, while increasing balance and stability.
3. Tai Chi originates from China. It is similar to yoga and involves slow, meditative movements.
4. Water aerobics is a type of resistance exercise that generally takes place in waist-deep water in a swimming pool.
1. Stand on One Foot
2. Walk Heel to Toe
3. Back Leg Raises
4. Side Leg Raises
“Walk daily. Involve yourself in exercises such as water aerobics, yoga, and balance exercises. This will help keep you young, strong and fit for life.” Dianne Doane-Bustetter, ARNP-BC, CWCN at Belleview Care Center
Do you find yourself losing your balance often? You are not alone! According to the CDC, one in three adults fall every year. We don’t want you to get hurt and become a fall victim. Join us to learn important information on how to reduce your risk of falling. Register below!
Fall Prevention
Belleview Care Center
Tuesday, September 18 at 1:00 PM
Creekside Care Center
Friday, September 21 at 9:00 AM
Colony Care Center
Tuesday, September 25 at 1:00 PM
Remember classes are free to the entire community. You do not have to be a patient or resident to attend, so bring your friends! To view all of our learning center classes, please visit www.tvhealth.wpengine.com/learning-center.
Most falls are preventable by taking a few extra steps in your home. There are simple actions you can take that will reduce your risk of tripping. Below you will find tips to avoid injury in your home.
Dr. Laura Cloukey, Medical Director at Pinellas Care Center shares her tips on how you can reduce your fall risk:
“Be aware of your environment. Put pride aside and use a walker or cane for gait stability. Falls occur commonly when people who are descending stairs have their minds on where they are going instead of where they currently are. Remember pets can easily get under your feet, be aware of their presence. Stay current on your eye care with vision correction efforts. Lastly, ask for assistance when needed. We all need a little help some of the time.” Dr. Laura Cloukey, Medical Director at Pinellas Care Center
If you do fall, we are here for you. Talk with your primary care physician first. If necessary, they will coordinate your care with one of our orthopaedic specialists.
To learn more about how you can prevent falls, join us for one of our free fall prevention classes. Register online at www.tvhealth.wpengine.com/learing-center.
Are you worried about falling? Each year, millions of people over the age of 65 fall. According to the CDC, “Over 800,000 patients a year in the United States are hospitalized because of a fall injury, most often because of a head injury or hip fracture.”
September is National Fall Prevention month and we are sharing simple tips on how to decrease your risk of falling. Staying on your feet is key to keeping you out of the hospital so you can stay healthy and live out your dreams.
Below you will find several resources to help you prevent falls.
Most falls are preventable by taking a few extra steps in your home. There are simple actions you can take that will reduce your risk of tripping. Below you will find tips to avoid injury in your home.
Dr. Laura Cloukey, Medical Director at Pinellas Care Center shares her tips on how you can reduce your fall risk:
“Be aware of your environment. Put pride aside and use a walker or cane for gait stability. Falls occur commonly when people who are descending stairs have their minds on where they are going instead of where they currently are. Remember pets can easily get under your feet, be aware of their presence. Stay current on your eye care with vision correction efforts. Lastly, ask for assistance when needed. We all need a little help some of the time.” Dr. Laura Cloukey, Medical Director at Pinellas Care Center
If you do fall, we are here for you. Talk with your primary care physician first. If necessary, they will coordinate your care with one of our orthopaedic specialists.
To learn more about how you can prevent falls, join us for one of our free fall prevention classes listed below.
Do you find yourself losing your balance often? You are not alone! According to the CDC, one in three adults fall every year. We don’t want you to get hurt and become a fall victim. Join us to learn important information on how to reduce your risk of falling. Classes are free to the entire community. You do not have to be a patient or resident to attend, so bring your friends. Register below!
Fall Prevention
Belleview Care Center
Tuesday, September 4 at 10:00 AM
Santa Barbara Care Center
Friday, September 7 at 9:00 AM
Brownwood Care Center
Wednesday, September 12 at 1:00 PM
Belleview Care Center
Tuesday, September 18 at 1:00 PM
Creekside Care Center
Friday, September 21 at 9:00 AM
Colony Care Center
Tuesday, September 25 at 1:00 PM
Are you looking for ways to maintain or increase your balance? Strength and balance exercises play an important role in reducing your risk of falling. Below are some gentle exercises and activities you can do to improve strength, balance, flexibility and coordination.
1. Walking
2. Yoga
3. Tai Chi
4. Water Aerobics
1. Stand on One Foot
2. Walk Heel to Toe
3. Back Leg Raises
4. Side Leg Raises
“Walk daily. Involve yourself in exercises such as water aerobics, yoga, and balance exercises. This will help keep you young, strong and fit for life.” Dianne Doane-Bustetter, ARNP-BC, CWCN at Belleview Care Center
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