Classes to Help You Achieve Your New Year's Goals

With the start of the New Year, like many of us, you have resolved to live a healthier lifestyle. But sticking to those new lifestyle changes is not always easy. Whether your goal is to lose weight, get stronger, or just feel better – we are here for you!

The Learning Center offers complimentary courses as a part of your care plan designed to help you reach your health goals. Plus, it’s always easier to stay on track when you have someone by your side. Don’t forget to invite a spouse, neighbor or friend to join you. These courses are available at no cost to the entire community, so feel free to invite anyone you believe will benefit.

Please register below for one of our free exercise or nutrition classes.

YOU’RE INVITED

Attend a Free Learning Course

Event	Date	Time	Location
Healthy Eating Out – Live Virtual 5 space(s) remaining	05/21/2025	11:00 am - 12:00 pm	ONLINE
Importance of Sleep and Self-Monitoring (Best App’s)	05/21/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Eating Well with GERD/Reflux 3 space(s) remaining	05/21/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Healthy Eating Out – Brownwood 9 space(s) remaining	05/28/2025	10:30 am - 11:30 am	Brownwood Care Center
Update on Fatty Liver 3 space(s) remaining	05/28/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Update on Fatty Liver	05/28/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Eating well to support Bone Health	06/04/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Eating well to support Bone Health 5 space(s) remaining	06/04/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Healthy Foods for a Healthy MIND- Mulberry	06/11/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
The Power of Plant-Forward Eating 10 space(s) remaining	06/17/2025	1:00 pm - 2:00 pm	Creekside Care Center
Muffin Tops, Sugar Bellies and Chronic Inflammation-Mulberry 8 space(s) remaining	06/18/2025	9:30 am - 10:30 am	Mulberry Grove Care Center
Eating Well with GERD/Reflux 2 space(s) remaining	06/18/2025	11:00 am - 12:00 pm	Mulberry Grove Care Center
Snack Attack 10 space(s) remaining	06/24/2025	10:00 am - 11:00 am	Creekside Care Center
Hunger Rating Scale/How to Conquer Emotional Eating 3 space(s) remaining	06/25/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Healthy Shopping & Cooking Strategies (focus on food cost) 4 space(s) remaining	07/02/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Healthy Shopping & Cooking Strategies (focus on food cost) 9 space(s) remaining	07/02/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Healthy strategies for eating away from home 4 space(s) remaining	07/09/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Food Label Lingo (focus on fish and seafood) 6 space(s) remaining	07/16/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Eating Well with GERD/Reflux 8 space(s) remaining	07/16/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
What’s in our Food? (GMO’s, plastics, additives, emulsifiers) 10 space(s) remaining	07/23/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
What’s in our Food? (GMO’s, plastics, additives, emulsifiers) 1 space(s) remaining	07/23/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Prevent T2 National Diabetes Prevention Program – Colony Care Center 3 space(s) remaining	07/30/2025	11:00 am - 12:00 pm	Colony Care Center
Metabolism Matters for Healthy Weight Management 6 space(s) remaining	07/30/2025	1:00 pm - 2:00 pm	Mulberry Grove Care Center
Muffin Tops, Sugar Bellies and Chronic Inflammation-Mulberry 9 space(s) remaining	07/30/2025	2:30 pm - 3:30 pm	Mulberry Grove Care Center
Prevent T2 National Diabetes Prevention Program – Colony Care Center 10 space(s) remaining	10/13/2025	3:30 pm - 4:30 pm	Colony Care Center
Medical Nutrition Therapy	12/31/2025	All Day
Nutrition Counseling – Follow-up	12/31/2025	All Day
Nutrition Counseling – One Hour Consultation	12/31/2025	All Day